PODCAST EPISODES

Check out these corresponding articles and resources for Episode 1

NY Times - "America's Caregivers Are in Crisis"

Wall Street Journal - "How to Take Care of Yourself When You Can’t Take Care of Yourself"

Family Caregiver Alliance - “Parenting” Your Elderly Parents"

AARP - "12 Key Things to Consider Before Caregiving for a Parent"

"Welcome to Wherever We Are: A Memoir of Family, Caregiving, and Redemption" by Deborah J. Cohan

Check out these corresponding articles and resources for Episode 2

Wall Street Journal - "The Key to Caring for Aging Parents: Accept That You Can’t Fix Everything"

Senior Steps - "How To Set Boundaries As A Caregiver To An Elderly Loved One"

Inspired Healing Therapy - "How to Set Boundaries Without Guilt When Your Family Has “Always Done It This Way”

"The Disease To Please: Curing the People-Pleasing Syndrome" by Harriet B. Braiker

Adler Aphasia Center

Kessler Institute for Rehabilitation - West Orange, NJ 

Montclair State University - Center for Audiology and Speech-Language Pathology

Check out these corresponding articles and resources for Episode 3

AARP - "Sons Caregiving for Fathers: ‘Payback’ for a Lifetime of Love"

Fast Company - "Eldercare—The Leadership Crisis No One Is Talking About"  

Forbes - "Caregiving Is Becoming a Measurable Business Risk"  

AARP / National Alliance for Caregiving - "Caregiving in the US 2025 Report: The High-Intensity Reality" 

AARP Public Policy Institute - "The Economic Value of Family Caregiving – 2026 Update"  

Pew Research Center - "Family Caregiving in an Aging America"  

Check out these corresponding articles and resources for Episode 5

A Place for Mom – “Caregiving for In-Laws”

Psychology Today - Caregiving for Parents Takes a Family

National Institutes of Health (PMC) - Spouses, Adult Children, and Children-in-Law as Caregivers of Older Adults

The Guardian - My Father-in-Law Lives With My Young Family But I Don't Want to "Sandwich Parent." What Should I Do?

Check out these corresponding articles and resources for Episode 6

Closure - Professional Loss Services

AARP - 5 Steps for First-Time Family Caregivers

AARP - Prepare to Care

Family Caregiver Alliance - When Caregiving Ends

Novant Health - When Caregiving Ends

AARP Care Guides - Taking the Stress Out of Family Caregiving

Check out these corresponding articles and resources for Episode 7

SeniorMediaHub - Long-Distance Caregiving: How to Help a Parent Who Lives Far Away

NIA - Long-Distance Caregiving

NIH - Helping from miles away: Strategies for long-distance caregiving

Center for Elders Independence - When You Can’t Be There: Tips for Long-Distance Caregiving

Check out these corresponding articles and resources for Bonus Part 3

Aging Care - How I Survived Caregiving

Zen Caregiving Project - Learning to Receive Care While Caring for Others

NY Times - This Is One of the Hardest Jobs in America. Millions Are Doing It Alone

NY Times - This Is One of the Loneliest Jobs in America (Video)

Check out these corresponding articles and resources for Episode 8

NIH National Institute on Aging (NIA) - How To Choose a Nursing Home or Other Long-Term Care Facility

AARP - Finding a Nursing Home: Don’t Wait Until You Need One to Do the Research

AgingCare - The Emotional Toll of Moving Your Elderly Parent to Senior Living

AARP - Choosing the Right Long-Term Care Facility

Check out these corresponding articles and resources for Episode 9

Deeply Rooted Health Coaching

AARP - Secondhand Stress for Caregivers: When Your Loved One’s Emotions Become Your Own

CDC - Disability and Health Information for Family Caregivers

Harvard Health Publishing - What is Somatic Therapy?

Check out these corresponding articles and resources for Episode 10

Family Caregiver Alliance - The Emotional Side of Caregiving

Psychology Today - 5 Reasons Caregivers Feel Guilty Without Wrongdoing

AARP - Secondhand Stress for Caregivers: When Your Loved One’s Emotions Become Your Own

Check out these corresponding articles and resources for Episode 11

Jessica C. Guthrie Caregiving Consultancy 

UsAgainstAlzheimer’s - Promoted and Caregiving: The Reality Young Professionals Don't Talk About 

AARP - Millennials: The Emerging Generation of Family Caregivers

NPR - For Millennials, Being A Caregiver For Family Can Come With Unique Challenges 

Check out more details around Jenna's business and somatic therapy below.

Deeply Rooted Health Coaching